Part 2/9:
The session begins with participants placing their hands at heart center, thumbs gently touching the sternum. This simple gesture establishes a point of contact with oneself. As participants close their eyes, they inhale deeply through the nose, allowing the abdomen to rise. This deep inhalation is followed by a slow exhalation. The practice incorporates the mantra "Nam," repeated three times. This mantra symbolizes the opening of the inner space, encouraging a connection to the inner teacher.