Part 6/9:
In the Camel Ride, participants connect their breath with rhythmic movement, creating a backbend and then a rounding of the spine. This portion of the routine encourages activation of the core, which is essential for grounding energy. Practitioners are reminded to keep their eyes closed, focusing inward to cultivate an intimate connection with their bodies.
Next, the routine introduces a gentle twist. The arms are raised, and the upper body is turned from side to side while pairing movements with breath. This not only strengthens the spine but also opens the heart center, promoting emotional release and physical warmth.