Part 7/9:
The practice continues with an invigorating technique known as the Breath of Fire. Practitioners place their right hand on the navel and engage in quick, dynamic breaths, pulling the navel in on the exhale and allowing it to expand on the inhale. This rapid technique is effective for energizing the body and activating the core center, increasing vitality and mental clarity.
Individuals are reminded to keep their posture strong while monitoring their pace. Those who might be pregnant or dealing with heavy menstrual cycles are encouraged to maintain a gentler breathing rhythm.