Part 8/9:
As the session approaches its end, practitioners lift their arms overhead, creating an expansive energy field with a connection from one hand to the other. With focused intent, they visualize this vibrant energy enveloping them.
Finally, participants bring their hands to heart center once more for a closing mantra, repeating "Sat Nam" as a final affirmation of truth and identity. This practice culminates with a gentle bow toward the body and sincere gratitude for the practice.
With the Kundalini morning routine now complete, practitioners are encouraged to carry this sense of empowerment and clarity into the rest of their day, embodied and energized.