Part 2/7:
To begin the meditation, Brett emphasizes the physical posture needed for effective practice. Participants are encouraged to find a comfortable seat, ideally with a straight spine. This can be achieved through cushions or any supportive surface, maintaining an alignment where the crown of the head is directly above the sitting bones.
With this alignment established, the video guides individuals to engage in alternate nostril breathing, a technique that enhances focus and calms the mind. Larkin invites participants to anchor their sitting bones while drawing the navel in and activating the mula bandha, or pelvic floor muscles, to create stability.