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As the meditation progresses, Larkin directs attention to the Third Eye Center—a point slightly above and between the eyebrows, known for housing intuition and insight. Participants are encouraged to visualize warmth or heat in this area, fostering an inner sanctuary where thoughts and feelings can settle.
Closing: Embracing the Rest of the Day
In the finale of the meditation, Larkin invites participants to bring their hands together at heart center, pressing palms in unison. This gesture symbolizes connection and gratitude, encapsulating the meditative state achieved throughout the session.