Part 7/8:
Carefully release your foot and return to Downward-Facing Dog. Inhale to Plank Pose, then lower yourself to the belly in Chaturanga. With elbows tucked in, point your toes back and lift into Cobra pose, followed by one last Downward-Facing Dog.
Camel Side Bend
With your knees down, lift yourself into a kneeling position, reminiscent of what we did at the start, but now adding a Camel Side Bend. With your left hand behind your left thigh, stretch your right arm over your head to feel the stretch along your right side. Repeat on the other side.
Final Stretch in a Cross-Legged Position
Sit comfortably in a cross-legged position. Take gentle twists to either side, feeling your spine elongate with each rotation. Focus on breathing deeply and lengthening your spine throughout the twist.