Part 8/8:
As we conclude this morning practice, join your hands at your heart, closing your eyes. Reflect on a word that encapsulates how you desire to feel today, an intention to carry with you. For me, it will be "openness." Keep this thought close to your heart.
Closing
Thank you for joining me for this short morning flow. I hope you feel more relaxed and comfortable in your body. If you enjoyed this practice, I have hundreds of other morning classes available on my channel and app. I encourage you to make this a daily habit.
Have a wonderful day!