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As the spine loosens, participants are invited to increase their pace, engaging in a playful and lively flow, invoking a sense of joy and energy.
Opening and Energizing
The class continues with various movements, including cactus arms and gentle twists. The intention remains to activate the body, opening the spine further and encouraging the flow of energy throughout. Emphasis on the mantra and breath continues, guiding participants to feel their energy levels rising.
Transition to Downward Facing Dog
The next phase of the session guides participants into Downward Facing Dog, a staple position in yoga that encourages elongation and grounding. Participants are invited to explore movement in this pose, embodying the freedom that comes with being in tune with their body.