Part 4/7:
Engaging Core and Balance
With a focus on flow, the practice introduces sequences involving modified side planks and transitions back into a half squat, incorporating eagle arms to further challenge balance and stability. With each hold, participants are reminded to breathe deeply, using the energy of the mantra to invigorate their practice.
Hugging the belly toward the spine and grounding through the earth, participants navigate through deeper dynamic movements, engaging both mind and body with the rhythm of their breath.