Part 5/7:
As the session progresses, the instructor incorporates sequences that demand greater focus, including reaching the foot in modified side plank, integrating dynamic movements, and flowing into half splits. These postures encourage flexibility and strength while maintaining mindful breathing.
Expanding into Full Expression
Building on prior movements, participants are guided through a series of engaging flows that allow them to express themselves in the dance of their practice. The sequence encourages freedom of movement and playfulness, where participants are free to adjust or modify as needed.