Part 6/7:
Transitioning into Camel Pose, the session emphasizes heart-opening while maintaining stability and safety. The instructor beautifully guides participants into the pose, ensuring they feel safe while stretching and pressing into expansion.
Grounding and Reflection
With the intensity of the practice ramping down, participants settle into slower movements, letting the body reset. A focus on grounding energies allows for a moment of deep connection to the earth. The instructor encourages participants to feel gratitude for their bodies and the practice, reiterating the importance of self-connection.