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The session concludes with a traditional singing of "Sat Nam," grounding participants in vibrational energy and fostering a sense of community. The instructor takes a moment to express gratitude for everyone who participated while inviting individuals to carry this energized feeling throughout their day.
Conclusion
This morning yoga practice provides participants with a revitalized awareness of their bodies and minds, encouraging immersion in the present moment. With continued emphasis on breath, mantra, and movement, yogis leave the session feeling connected, energized, and ready to embrace the day ahead.
Namaste.