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As we embrace the power of breath, collective inhalations and exhalations create a shared energy in the space. Participants are guided to visualize their breath moving through their chakra system, promoting a sense of protection and calm. Each deep inhalation is a reminder to set an intention for one's practice, which can profoundly affect the experience.
Awakening the Spine
Transitioning into cat-cow poses, the practice emphasizes the alignment of the spine. This movement awakens the cerebral fluid within the spinal column while inviting participants to deepen their breaths. The mechanics of inhaling and exhaling sync with the arching and rounding of the spine, stimulating a vital connection to the body’s energy.