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As we advance, practitioners engage in movements that stimulate and challenge the core. The sequence includes extending one leg while drawing the opposite knee toward the chest, combining strength and flexibility. Breathing becomes essential in powering through these more strenuous poses, underscoring the bond between breath and physical exertion.
Flowing with Movements
The practice then evolves into more flowing movements, including gentle side bends and twists. These actions help to loosen up the rib cage and expel any lingering fears or anxieties. Each twist invites deeper connection and release, encouraging participants to break away from mental blocks, opening space for clarity and calmness.