Part 4/6:
After transitioning from dynamic movements, the session breathes into stillness. Practitioners are invited to relax into their bodies, fostering deeper breaths and reflections. Elements like life nerve stretch allow the body to reconnect with the earth as they breathe deeply and feel into each muscle and fiber.
Empowering Through Breath of Fire
The “Breath of Fire” practice begins, pushing participants to engage their core while focusing on rapid inhalations and exhalations. This invigorating breathing technique awakens the inner energy, boosting vitality and spirit.