Part 5/6:
As the session winds down, the class flows into corpse pose, inviting profound relaxation and reflection. Each participant is encouraged to place their hands under their bodies, surrendering to gravity. Focusing on the breath, grounding the energy created during practice into the earth, participants rest, allowing the body to assimilate the benefits of the practice.
Embracing the Essence of Practice
Bringing everything full circle, the practice concludes back in easy pose, encouraging participants to meditate and reflect on their experience. This final grounding of energy encapsulates the essence of yoga: an inward journey toward balance, self-awareness, and tranquility.