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The unique "puppet" stretch incorporates movement that mimics a marionette being controlled by strings. Raise your right arm while allowing the rest of your body to slouch. This encourages a deep stretch through your side body. Switch sides to balance the body. This playful movement not only stretches but also releases any tension accumulated in the side body, particularly beneficial for side sleepers.
Energizing Taps
Next, engage in active tapping across various parts of your body, utilizing your fists to gently stimulate the lymphatic system. Start from your chest, moving down your sides, to your belly, and lower back. This tapping helps promote circulation and invigorates your energy levels by focusing on areas rich in lymph nodes.