Part 5/7:
After a few rounds of salutation, a gentle transition is made into the baby cobra pose. This allows the practitioner to explore their upper body strength while broadening the chest and nurturing the lower back. Deep breathing is encouraged throughout this process.
Stretching and Surrender
Sphinx Pose and Quad Stretch
Following the cobra, the Sphinx pose offers a choice to deepen the practice further. Those with more experience can explore a quad stretch variation, pulling the foot towards the seat while maintaining strength in the elbows. This multi-dimensional approach keeps the practice engaging for various skill levels.