Part 6/7:
Transition back into child’s pose, allowing the low back to decompress. This restorative pose emphasizes the importance of surrender in yoga. You can gently sway your hips side to side, increasing comfort and relaxation as you take deep, nourishing breaths.
Concluding the Practice
Finally, the session guides you into a butterfly stretch, encouraging you to find a comfortable position for your feet before slowly melting forward. With supportive movements and intention, the practice concludes with a return to a seated position, where the practitioner is invited to reflect on their experience.