Part 7/7:
With palms resting on the thighs, the session ends with a moment of self-awareness—encouraging participants to scan their internal state. The goal is to find a sense of energized relaxation, emphasizing that it is possible to feel both revitalized and grounded.
This brief but powerful practice serves as a reminder that making a small investment of time in your physical and mental well-being can lead to great rewards. As you step back into your day, carry forward the benefits of this potent yoga session and feel the love shared within the community participating in the Evolve Challenge. Namaste.