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The routine involves three rounds of rhythmic breathing, guided by music and instructions that emphasize both inhalation and exhalation. This structured approach helps participants engage fully with their breath, focusing on the different speeds and patterns as they breathe in through the nose and out through the mouth.
Round One: Establishing Rhythm
In the first round, participants are led through a series of breaths, gradually increasing in pace to elevate their energy levels. The guidance is clear and rhythmic, inviting everyone to synchronize their breath with the beat of the music. This rhythmic breathing cultivates a sense of community and shared experience among participants.