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After the initial round, a moment of stillness is introduced. Participants are prompted to hold their breath, then exhale deeply, fostering a state of calm and focus. This transition allows the body to absorb the energy generated during the preceding breaths, grounding the participants before advancing to the next round.
Rounds Two and Three: Deepening Engagement
As each subsequent round unfolds, participants are encouraged to delve deeper into their breath work practice, repeating the rhythm and tempo established in the first round. The consistent guidance, paired with the energizing music, serves to enhance focus and engagement, while the pacing invites individuals to challenge themselves.