Part 4/6:
The practice becomes increasingly dynamic with the introduction of double-speed breathing, pushing participants to explore their limits and deepen their connection to their breath. This heightened engagement not only invigorates the body but also sharpens mental clarity and awareness.
Reflection and Empowerment
After completing the rounds, participants are invited to reflect on the significance of breath and its role in their daily lives. The facilitator emphasizes the fleeting nature of time, urging everyone to embrace the present moment and make the most of their day.