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Kundalini Yoga: A Morning Full Body Stretch with Anita

Introduction to Kundalini Yoga

In this soothing Kundalini yoga session led by Anita, practitioners are welcomed with the traditional greeting "Sat Nam," marking the start of a gentle yet invigorating full body morning stretch. This practice is particularly designed for those who rise with stiffness, aiming to awaken both body and mind as the day begins.

Beginning the Session

Participants are guided to stand with their feet hip-width apart, initiating movement with deep breaths. With each inhale, arms are raised above the head, and with each exhale, the body bends forward from the waist. This simple sequence not only stretches the back of the legs but also opens the chest, which sets the tone for a full-body awakening.