Part 3/6:
Transitioning into a spinal twist, participants are instructed to raise their hands to shoulder level, twisting gently from side to side. This movement not only massages the internal organs but also aids in detoxification, making this exercise both restorative and cleansing.
Continuing with shoulder strikes, Anita instructs participants to lift their shoulders towards their ears as they inhale and release them downwards on the exhale. This practice serves as a metaphorical shedding of burdens, lending a sense of release and freedom as shoulders drop.
Neck and Head Exercises