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To further relieve tension, the session includes gentle head turns, where the head twists side to side, followed by circular head movements. This sequence allows for a soft warming up of the neck area, which is crucial for those who may hold tension there from daily activities.
Stretching the Lower Body
Engaging in butterfly pose, practitioners bring the soles of their feet together and gently bend forward to deepen the stretch. This movement targets the hips and inner thighs, enabling a calm and restorative sensation as they breathe through the positions.
Anita emphasizes the importance of body awareness throughout the session, encouraging each individual to respect their body’s current capabilities and to adapt the stretches accordingly.
Grounding Movements and Closing