Part 5/6:
As the session progresses, participants stretch their legs wide and gently reach towards their toes, continuing the theme of awakening while maintaining a relaxed pace. The practice also includes a lifting of the pelvis while lying on the back, followed by relaxing poses such as “celibate pose,” which offers a chance to deeply connect and breathe.
Bringing the practice to a close, Anita guides practitioners back to easy pose and leads a final long "sutnam," promoting gratitude and self-reflection.
Conclusion: Embracing the Day with Readiness