Part 1/8:
Awakening the Body: A Deep Dive into Prana and Movement
In the transformative world of yoga, the practice serves as a bridge, connecting mind, body, and spirit. This exploration begins as participants come to the top of their mats, their feet aligned wider than hip-width apart. With micro bends in their knees, they draw in deep breaths, awakening their energies with gentle tapping on various points of the body. This initial phase, filled with rhythmic sound and movement, sets the stage for deeper cellular awakening and grounding.