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The journey begins with subtle taps on the lower ribs and the belly, symbolizing a connection from the xiphoid process down to the pubic bone. Gradually, this gentle tapping moves upward to the sternum and collarbones, aiming to awaken the heart and inspire a flow of prana — the vital life energy that sustains us. Participants sway their hips and close their eyes, allowing the tapping to resonate energetically throughout their bodies. This exploration culminates in tapping the crown of the head, often linked with the higher self and consciousness, inviting practitioners to connect deeply with their inner essence.