Part 3/8:
To further stimulate energy flow, shaking becomes an essential element. Participants are guided to shake their whole bodies, limbs flailing freely, encouraging a release of stored tension. This vibrant movement is both playful and invigorating, allowing participants to shake off stagnation. As they find a rhythm, they focus on shaking individual arms and performing hip circles, heightening awareness of each joint and muscle. It’s an exhilarating process that opens up pathways of energy flow.