Part 4/8:
With spirits lifted, the practice transitions into a series of Sun Salutations, linking breath with movement. From the foundational poses like downward-facing dog and cobra to the empowerment offered in warrior poses, practitioners explore the alignment of body and intention. Each pose is a celebration of strength, flexibility, and inner calm, inviting breathing deeply through every transition. The focus on breath is paramount, as each inhalation draws energy in while each exhalation releases negativity.