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The foundational elements of yoga encourage stronger connections between the breath and the body. Poses like the warrior series challenge balance, strength, and stability. Every twist and bend is about finding alignment, grounding through the legs while seeking the sky with hands. The practitioners are invited to explore different variations that resonate with their current state, emphasizing individual comfort and body wisdom.
Through a series of lunges and twists, the practice expands. Each twist is an opportunity to detoxify the body and explore deeper emotional layers, as the mind, too, follows the body through its avenues of opening. Participants learn to respect their limits while gently pushing boundaries to cultivate strength.