Part 6/8:
As the session progresses, the grounding element of earth plays a central role, inviting participants to visualize heaviness in the pelvis and lower body. This grounding allows a flow of stability as they explore deeper stretches like lizard pose and pigeon prep. The emphasis on relaxation through energy flow becomes apparent as muscles soften and surrender to the earth, eliciting a sense of safety and support that nourishes the spirit.
With instruction, participants are guided into deepening their breath work, discovering new lines of energy from the tailbone through the crown of the head. This meticulous attention to breath ultimately integrates with the physical body as they shift from active poses into restorative ones.