Part 8/8:
Through this rich exploration of movement, breath, and stillness, participants embark on a transformative journey that awakens the body and revitalizes the spirit. From gentle taps and invigorating shakes to the grounding of earth and the serenity found in Shavasana, every aspect of the practice encourages a deeper connection to oneself. As the session closes with a heartfelt “namaste,” there lingers a palpable sense of community and empowerment, nurturing the heart and soul for what lies ahead.