Part 2/7:
Marion invites participants to kickstart their morning yoga journey with a deeply resonant mantra, Dev Namo, repeated three times. This moment fosters a connection with one’s inner wisdom, guiding the practice as practitioners delve into the postures with intent and focus.
As soothing music flows in the background, bodies transition slowly to the mat. Knees are brought into the chest, establishing a grounding connection as participants begin to awaken the body's core strength. This preparatory phase is vital; it connects the mind to the abdomen, fostering a sense of internal stability and readiness for the exercises ahead.