Part 3/7:
The initial posture involves an elevation of the legs just off the ground, called Stretch Pose. Marion encourages the elevation of the head to engage in a full-body activation, while ensuring that the lower back remains connected to the mat. For those seeking support, it’s recommended to place hands under the buttocks, allowing for a more accessible practice.
One notable aspect of this routine is the Breath of Fire, a powerful breathing technique that enhances the workout. Participants are cautioned against undertaking this dynamic breath if pregnant or on their menstrual cycle, but otherwise, it’s emphasized as a key element in energizing the session.