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As participants flow through this stage, the practice allows for flexibility and self-care—individuals can take needed breaks, resting each leg down or even reintroducing the knees into the chest as necessary, reinforcing the importance of listening to one's body.
Awakening the Body Through Movement
Following a deep inhalation, practitioners are guided to raise their head toward their knees in a completed posture, repeating the Breath of Fire as they engage deeply with their core. The process not only stimulates physical revival but also promotes emotional and mental clarity. Marion emphasizes the value of the practice, which heightens awareness of energy flow within the body.