Part 5/7:
As the practice progresses, participants are shown how to rock gently along the spine, awakening energy and vitality further before transitioning into a seated position. Here, Marion introduces Ego Eradicator, a posture designed to cultivate strength and focus. With the arms raised at a 60-degree angle and fingers folded, participants hold this elevated position while continuing the Breath of Fire, connecting even deeper with their inner guru.