Part 1/7:

Wake Up Your Day: A Kundalini Morning Set

Starting the day with intention and energy can set the tone for a productive and fulfilling experience. In this guide, we will explore a morning set of Kundalini yoga exercises as presented by Lola from YogaLola Studios. Designed for those who may feel busy or pressed for time, these exercises can be done even from the comfort of your bed.

Opening Prayer: Connecting with Your Higher Self

Before diving into the physical practices, Lola emphasizes the importance of beginning with a connection to one's higher self. She suggests a simple prayer that can be recited three times: "I call on my higher self to bring me from darkness to light." This practice can serve as a grounding exercise, helping to establish a protective energy for the day ahead.