Part 2/7:
Breath of Fire: Energizing Your Breath
Central to this Kundalini set is the "breath of fire," a powerful breathing technique that energizes the body and mind. This method involves inhaling through the nose, allowing the stomach to expand, and then exhaling rapidly through the nose. Lola offers an alternative for those who find breath of fire challenging: slow, deep breathing. Either way, the focus on breath is key to the effectiveness of these exercises.