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To conclude this powerful set, you can raise your thumbs overhead, touch them together, and sweep away any lingering negativity. Lola finishes with the Kyon Mudra—where the index finger and thumb touch—accompanied by deep breaths. A closing affirmation of "Satnam," which translates to "truth is my identity," can be repeated three times to solidify the practice.
Ready to Shine: Capping Off Your Practice
With a final "Satnam" to you, Lola emphasizes that you are now invigorated and ready to embrace a beautiful, wonderful day. This morning set of Kundalini exercises is not only easy to follow but also deeply transformative, perfect for those early hours when you want to move from rest to vibrant action.