Part 1/8:
Kundalini Yoga: A 15-Minute Journey to Grounding and Connection
Kundalini Yoga offers practitioners a unique path to empowerment and self-discovery. In a recent session led by instructor Mari, participants were invited to engage in a concise yet powerful 15-minute practice that emphasized connecting with the Earth. The focus was on grounding oneself and preparing for the day ahead, using techniques that are particularly beneficial for enhancing one's sense of stability and inner strength.