Part 2/8:
As the class began, Mari welcomed attendees and described the focus of the session—connecting with the Earth. The Breath of Fire, a vigorous breathing technique prominent in Kundalini Yoga, was highlighted as a key component of the practice. However, participants were reminded that it is optional and should be avoided by those who are pregnant or on their menstrual cycle.
The session opened with a signature mantra, "Ong Namo Guru Dev Namo," which is a traditional invocation to connect with the infinite wisdom within each individual. This chanting set the tone for a reflective and grounding experience.