Part 6/8:
Towards the end of the session, Mari led participants in a rocking motion, further dissociating from any remaining tension in the spine and invigorating the Kundalini energy flow. This transition ensured that the energy was both awakened and allowed to circulate freely through the body.
Returning to an Easy Pose, participants were instructed to adopt another powerful posture combined with the Breath of Fire, maintaining mindfulness of what they wished to release. The practice encouraged a powerful blend of movement, breath, and intention—a trifecta supporting self-awareness and growth.