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As the class approached its conclusion, Mari guided students to draw their hands to the Heart Center in prayer pose. This act symbolized a return to introspection and gratitude as participants prepared to reintegrate their experiences into their daily lives.
To close the practice, attendees repeated the mantra "Ong Namo Guru Dev Namo" three times, solidifying their connection to inner wisdom and reinforcing a sense of peace and well-being.
Conclusion: Grounding and Readiness for the Day
Mari's energizing 15-minute Kundalini Yoga session left participants feeling grounded and prepared for the day ahead. The combination of mindful movement, grounding techniques, and the Breath of Fire empowered students to release tension and ready themselves for the challenges of the day.