Part 1/6:
Awakening Through the Element of Air: A Kundalini Yoga Experience
Kundalini Yoga, a spiritual practice that merges physical movement, breathing techniques, and meditation, invites practitioners into a transformative experience that transcends the mundane. In this 20-minute class guided by Mari, the focus is on the element of air, leveraging the breath to enhance clarity and mindfulness.
The setting is filled with the natural ambiance of a windy day, serving as a perfect backdrop for the theme of the class—an invitation to 'blow the cobwebs away' and reconnect with oneself. Mari emphasizes the power of breathing to cleanse and invigorate the body and mind.