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Mari advises caution; those who are pregnant or on their moon cycle should opt for deeper, more gentle breaths instead.
Dynamic Movements and Energy Flow
As the practice progresses, participants are guided through various arm movements, creating a dynamic interplay with breath. The instructions to interlace fingers and adopt Surah mudra facilitate a connection with energy channels as the four-part breath exercise is introduced, combining inhaling and exhaling over several counts.
The movements transition through expressive gestures, with participants raising and lowering their arms, evoking a sense of flying. This playful movement mimics the wings of a bird, reinforcing the theme of air and energizing the body's natural flow.