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With anticipation building, Mari introduces gentle twists of the torso, breathing deeply with each inhalation and exhalation. This practice allows participants to feel the rise of their Kundalini energy, creating an internal awakening. The motion encourages freedom in both body and spirit, revealing the clarity that arises from moving with intention.
Settling into Calmness and Alternate Nostril Breathing
After dynamic movements, Mari invites participants to engage in alternate nostril breathing. This technique fosters balance and tranquility, signaling a transition into a more meditative space. It often serves to clear mental fog, allowing participants to feel refreshed and centered.