Part 5/6:
The following exercise incorporates a variation with the tongue curled, further emphasizing the diverse techniques of breathwork within Kundalini Yoga.
Embracing the Element of Air
As the class approaches its conclusion, Mari leads practitioners through sequences that blend breath with intention. Participants practice multiple rounds of inhaling and exhaling through different pathways, culminating in a powerful conclusion.
Throughout the practice, emphasis is placed on tuning into one's personal experience, embracing the cleansing power of breath. As Mari gently guides each moment, a serene atmosphere permeates the space.